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mackerel

The mackerel has a pink and firm flesh which is particularly appreciated for its strong flavor and its melting texture. It can be cooked in different ways, like toasted, poached, fried or in sauce, and adapts to many different recipes. Mackerel is also an excellent source of nutrients, in particular proteins and vitamins of the B complex. It is also rich in omega-3 fatty acids, which can be beneficial for heart health and the brain.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

200

Calories
Grilled mackerel with cream cheese
Grilled mackerel with cream cheese
Fish Healthy recipe

27

Calories
Mackerels grilled in the oven
Mackerels grilled in the oven
Dishes Healthy recipe

13

Calories
Mackerel en papillote with lemon
Mackerel en papillote with lemon
Fish No Cholesterol

13

Calories
Mackerel en papillote with lemon
Mackerel en papillote with lemon
Fish No Cholesterol
Nutrition
Values per 100 grams

Calories
262 Cal
Lipids
18 G
Cholesterol
75 Mg
Sodium
-1 Mg
Potassium
401 Mg
Carbohydrates
-1 G
Protein
24 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
1.6 Mg
Magnesium
97 Mg
Food fibers
-1 G
Calcium
15 Mg

FAQ

What dishes go well with the taste of mackerel ?
The mackerels are delicious grilled with herbs and spices such as thyme, rosemary and lemon. Mackerels can be used to make a fish pâté with crème fraîche, herbs and spices. Mackerels can be smoked for an intense taste and served on toast or blinis with crème fraîche.
How to keep mackerel ?
To keep mackerel, it is important to clean them and empty them immediately after purchase. You can then keep them in the refrigerator in an airtight plastic bag for 1 to 2 days maximum. If you want to keep them longer, you can freeze them by enveloping them in plastic film or aluminum foil before placing them in an airtight freezing bag. The mackerels can be kept in the freezer for about 2 to 3 months.
How to cook mackerel ?
Grilled mackerel: brush the whole or net mackerel with olive oil, salt, pepper and lemon juice, then to grill on the barbecue or in the pan. Serve with grilled vegetables or a salad. Smoked mackerel: Smoking the whole or in net mackerel for about 30-40 minutes, then serve them with toast and a salad.
How to choose mackerel ?
To choose the mackerels, opt for those who have shiny skin and well -adherent scales. They must be firm and fragrant, with clear and protruding eyes. Avoid mackerel that have soft flesh, dull eyes and discolored chses.
What are the varieties of mackerels ?
Mackerels are pelagic fish belonging to the scombrida family. There are many varieties of mackerels, the most common of which are the Spanish mackerel (Scumberomorus Commerson), the common mackerel (scumber scombrus) and the Japanese mackerel (scumber japanicus).
What are the benefits of mackerel ?
The mackerels are rich in omega-3 fatty acids, in particular in Eicosapentaenoic acid (EPA) and in docosahexaenoic (DHA) acid. These fatty acids are essential for heart health, brain function and reduction in inflammation. The mackerels are also rich in protein, vitamins B12 and D, and selenium.

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Index of Ingredients